Beginners 5K run

Click the link below to download your beginners 5K run training plan, written specifically for the NHS Fun Triathlon by GB running legend Julian Goater. Julian was a member of the team that took gold medals at the World Cross Country Champoinships in 1979. In 1981 he won Gold in the National Cross Country Championships and then placed 4th at the World Championships. His Personal Best for 10K is 27.34 a time which still ranks among the top 10 UK times ever.

He has recently published the excellent book entitled “The Art of Running Faster”.

Download your beginners 5K run training plan